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How to Achieve your Goals with simple things

Many of us are our own worst enemies, constantly stopping ourselves from achieving our goals with negative self-talk. This type of negative thoughts serves only to limit our potential and prevent us from achieving the success that we are capable of. We are what we think we are. By thinking positively about all things, we admit into our minds thoughts, words and images that are conducive to growth and success. By expecting happiness, health and a successful outcome of every situation and action, it will be more likely to manifest in reality.

Stop limiting your own potential, and try out these tips to develop the power of positive thinking in yourself.

1.      Decide to be positive

Take that vital first step in deciding to be a more positive person. Make a conscious choice to conquer the negativity around you and in you. No matter how dismal your life seems at the moment, choice to be more positive is 100% up to you.

2.      Make a habit of positive self-talk

Be your own personal cheerleader. Encourage yourself with daily positive affirmations. They can help develop a positive mindset, improving your emotional well-being and self-esteem, thereby putting you in a better position to achieve your goals.

3.      Avoid negative people]

Surround yourself with caring, positive individuals who will support you and encourage you to disregard all that negative self-talk. Negativity is contagious. Avoid being around those who sap your energy and motivation with their relentless negativity.

4.      Try new things.

Nothing cures fear better than forcing yourself out of your comfort zone.Trying new things and new experiences can do wonders to enhance your positive outlook on life. The sense of achievement that comes from learning a new skill like playing the guitar will elevate mood and self-esteem.

Reprogram your brain to replace all negative thoughts with positive ones by practicing these simple steps to start with. If you do not do this, you will never achieve the success you deserve.

To your success
Hector Jayat
hejaes2009@gmail.com

How Positive Thinking Manifest Change

We’ve all heard amazing stories of rags to riches stories, people who’ve turned their lives around and went from zero to hero. Yet, even as we marvel at their success, we never think that we are capable of such ourselves. It is such negative thinking that keeps us at our low-paying jobs, stuck in our crappy little apartments and in our mediocre lives. But we can change our lives, simply by harnessing the power of our minds, specifically the power of positive thinking.

Like all things in life, learning to turn negative thoughts into positive ones will take time, but the process itself is really quite simple.

·         Stay fit and healthy. A healthy mind needs a healthy body to reside in. Maintaining a healthy lifestyle is one the fundamental ways to stay positive without any psychological involvement. Regular exercise is scientifically proven to elevate mood and reduce stress. A healthy diet is also essential – make sure you fuel your body with the right foods.

·         Use positive affirmations. Many of us are our own worst enemies, constantly pulling ourselves down with negative self-talk. Encourage yourself with daily positive affirmations and drown out the voice of negativity.

·         Choose your company well. Negativity, like positivity is contagious. Surround yourself with positive people who support you and avoid those who sap your energy and motivation with their relentless negativity.

·         Smile! The simple act of smiling is physically proven to help you stay positive and make you more happy Allow yourself to be open to humour, share a laugh with a neighbour or smile at the cashier when she rings up your purchases. You’ll be surprised at how good it’ll make you feel.

Practice these simple steps everyday and eventually you will find yourself breaking away from the chains of negativity. Start changing your life today!